WEEKLY WORKOUT: Breathing Techniques to Help Your Health

News

Breathing techniques are good for your health, and could even help relieve stress according to a fitness instructor from Lacy J. Pilates.

In the video above, instructor Jessica Smith shows us some ways to energize your body and relieve stress through different breaths.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.